9 Amazing Health Benefits of Pumpkin Seeds

https://articles.mercola.com/sites/articles/archive/2013/09/30/amp/pumpkin-seed-benefits.aspx

I am eating them now for the magnesium benefits. I buy them shelled and salted because I like that salty taste sometimes. I have been eating them on and off for years. Now I am going to start eating more of them. I need that magnesium.

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